The importance of Vitamin C is that it is an essential nutrient. Without it can lead to health problems, which makes it important to get get it into our diets and at the correct dose.
Why Do We Need Vitamin C?
There are several advantages of vitamins C and some of them are as follows:
Vitamin C plays an effective role in the protection against immune system insufficiencies, prenatal health problems, heart disease, skin wrinkling and eye disease.
Vitamin C benefits in arrangement as well as reparation of red blood cells, tissues and bones.
It also supports gum to stay fit and build up your blood vessels, and reducing tight spots.
Vitamin C helps in wound healing, enhance the immune system, and keep infections away from the body.
It is also responsible for the absorption of iron from the different food sources.
Sources Of Vitamin C
Daily Requirement of Vitamin C in your Diet
The consumption of vitamin C mostly depends upon your age as well as sex.
Babies up to age 6 months: 40 milligrams per day.
Ages 6 months to 1 year: 50 milligrams per day.
Ages 1 to 3 years: 15 milligrams (mg) daily
Ages 4 to 8 years: 25 milligrams per day.
Ages 1-10 years: 30 milligram per day.
Ages 11-14 years: 35 milligram per day.
Over the age of 15 years: 40 milligram per day.
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